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🌿 Weekly Community Qigong ClassesMove • Breathe • Cultivate
Fridays at 4:30 PM
Radiant Healing Arts Center
Donation-Based • All Levels Welcome
Join us each Friday for an accessible Qigong practice designed to help you move with greater ease, breathe more fully, and cultivate energy and vitality.
Each class blends:
✨ Joint mobilization to support mobility and body awareness
✨ Tapping to awaken circulation and sensory awareness
✨ Breathwork to calm and regulate the nervous system
✨ Qigong forms for energy cultivation
✨ Mindful movement to encourage greater balance, presence, and ease
No prior experience is necessary. Movements can be adapted to meet your individual needs, making this a supportive all-levels practice.
🌱 Rooted in Experience
Gwyn Davis is the owner and founder of Mind and Body Fitness Connections and brings more than 20 years of experience as a neuromuscular therapist, helping people navigate chronic pain, stress, and trauma through an integrative approach to the body and nervous system.
As a movement and Qigong instructor, she has also worked in behavioral health settings with veterans and individuals experiencing PTSD, substance use, and mental health challenges. Her teaching is grounded in the understanding that mindful movement, breath, and body awareness can be powerful tools for developing greater regulation, resilience, and connection.
Community Sponsored Class:
This class is offered through Radiant Healing Arts Center’s Community Sponsored Class Program, helping make holistic health practices more accessible to our community.
The class is donation-based, so contribute what feels appropriate and sustainable for you. Proceeds help support the center and facilitator, keeping it sustainable to not only the community, but also those helping bring it into manifestation. Your support is greatly appreciated! You can donate at: https://square.link/u/gt7TuEXg
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