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RESET Community Classes support all ages in learning body-breath-mind strategies proven to enhance physical, mental-emotional and social wellbeing.Join us online OR in-person (Townsville) to experience and learn to share the benefits of RESET strategies anywhere, anytime.
join our next block of 5 Community Classes in our Weekend RESET program...
💙💛🧡 Saturdays: (QLD Time)
* 9am - 10am ~ RESET Yoga
* 10.30 - 11.15am ~ RESET & Relax
* Attend one or both classes
* Register->> https://youthreset.com.au/register/
💙 "RESET is a LIFE CHANGING program 🙌 I can’t think of anyone who wouldn’t benefit from RESET!"
💛 "The program is so fantastic that I use the techniques daily! I personally feel relaxed, refreshed and balanced after using RESET techniques and my sleep improves!"
🧡 "I just wanted to thank you for the RESET sessions, they have been a game changer. I use the RESET Check In everyday for general stress!"
💙 "I have PTSD and use RESET to help settle nightmares and flashbacks, coupled with the RESET breathing sequence it’s the best coping strategy I’ve found."
💛 "Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff!"
🧡 "This program provides empowering strategies that relax and reset the nervous system and I have fallen asleep at the end of many sessions. As a registered psychologist I wholeheartedly endorse this exceptional program."
https://youthreset.com.au
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