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Take a mid-week pause surrounded by art.Slow down, calm your mind and connect with yourself and the world around you. Join Yasuyo Anne Uehara (psychotherapist, life-long meditator, and mindfulness yoga teacher) for a relaxed session of guided meditations, gentle stretches and breathing exercises designed to encourage awareness of the present moment.
Benefits of this mindfulness session include:
- Enjoy the quiet, reflective atmosphere of the Gallery after closing time.
- Learn practical techniques to calm the overthinking and worrying mind.
- Practice mindfulness to access your intuition, cultivate compassion and gratitude.
- Discover the benefits of mindfulness, breathing and gentle movement.
- Take advantage of crowd-free access to the Gallery from 5.30–6.00pm, with time to explore exhibitions before the session starts.
This program is repeated monthly.
Each session will have a similar structure but will offer different guided practices.
#QAGOMAwellbeing
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Event venue
Queensland Art Gallery/Gallery of Modern Art, 15 Stanley St, South Brisbane QLD 4101, Australia, South Brisbane
Tickets
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