About this Event
Welcome, join Delaware’s We Hike to Heal’s Ambassador, T’Laura, for a meditative walk. Embrace the early morning with fresh air, community, mindfulness, journaling, and movement!
We Hike to Heal is a community bringing women together through connecting in nature.
We’ll enjoy a serene walk around Abbott’s Mill Trail, which is a 3-5 mile trail just north west of Milford, DE. This is a easy walk with beautiful views.
We welcome all fitness levels to join us; the goal is to enjoy the journey, we are never in a race!
WHAT TO EXPECT:🌿
- A gentle nature walk at a relaxed pace
- Guided nature-inspired mindfulness activity
- A welcoming space to enjoy the present moment outdoors, converse and reflect, and take time to care for oneself
- Journaling prompt inspired by nature
- Community
Once we reach a comfortable resting place, we’ll plan to take a break to catch our breath, enjoy the view and do a little breathework, mediatation, and journaling!
Time: 9:00 a.m (please be punctual!) Please arrive approximately 5-10 minutes early. We will begin our activites promptly at 9:00 am and those who are not signed in by then are welcome to join on future hikes.
Location/Directions: 15411 Abbotts Pond Road, Milford DE 19963
We will meet near the picnic area.
Parking: Free public parking
Difficulty level/Distance: Easy/3-5 Miles
Restroom Facilities: Public restrooms
What you will need for this hike:
- Plenty of water to drink! (we recommend at least 1-3 liters)
- Coffee/tea to drink if you want a morning treat on the walk
- Bug spray, sunblock and/or hat to protect you from the sun
- Comfortable hiking shoes/boots or trail sneakers. Comfortable moisture-wicking clothing – workout clothes work just fine!
- A daypack/backpack to carry all your items
- A towel or yoga mat to sit on if you’re uncomfortable sitting on the ground
- Your journal and a pen
- An open heart
Please review the liability waiver and be prepared to acknowledge and accept at sign in for your event.
WH2H Group hikes are free events and our Ambassadors are unpaid volunteers. However, if you are in a position to donate to our non-profit organization, please utilize the donation type ticket. We are very grateful for your kind gesture & support.
About We Hike to Heal: Find us!
Main Website: For more information about We Hike to Heal,
We Hike to Heal: Main Facebook Page
We Hike to Heal: Northeast Facebook Page: all our event postings and local community connection :)
We Hike to Heal Instagram Page: click here
Ambassador T'Laura's CONTACT INFO:
Email: [email protected]
Phone: (302) 393-5552
Please review the liability waiver and be prepared to acknowledge and accept at sign in for your event.
***This event is for women identified folks 18 and older only.***
Event venue & nearby stays
Abbott's Mill Nature Center of Delaware Nature Society, 15411 Abbotts Pond Road, Milford, United States
Concerts, fests, parties, meetups — all the happenings, one place.