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We have come to be danced - 5Rhythms workshopDuring the 3 hour workshop 'We have come to be danced' essential waves, we journey into the powerful map of the 5Rhythms. This session we will have time to dance, rest and reset and will include a writing session also.
Sudevi Sundari (accredited as a 5 Rhythms facilitator)
"I love this this practice. I danced my first Five Rhythms class in 2000 in Hong Kong. I felt like I had arrived home. After teaching and practising yoga for 25 years it was a relief as I found more freedom and joy in my body as I moved and breathed. When I dance my elbows and knees, head and feet, hips and heart together I feel all my body parts connecting. I can have a more harmonious connection with all my 5 senses, my heart and spirit. This practice gives me a deeper understanding of my relationship to Self, others and the Universe."
The five rhythms is a cathartic form of dance for the body, mind and heart developed by Gabrielle Roth. The practice itself is very simple. It is a map that can point you to the inherent wisdom of your body as well as being a great workout. A five rhythms class can be an opportunity to develop the skills of discipline, commitment and creativity, and to catalyse deep healing and self expression.All levels are welcome .
FLOWING
Fluid continuous grounded movement. Flowing and never knowing, respective, open the rhythm of breathing ourselves in and the power of just being as you are.
STACCATO
Percussive, pulsing beat that shapes us a thousand different ways. linear with stops and starts, communication is clear and in harmony with the heart. Learning to express yourself.
CHAOS
The rhythm of letting go, releasing into the catalytic wildness of the dance. The wild abandon, the mix of flow and staccato tapping into creativity and surrender.
LYRICAL
The rhythm of trance. We lighten up and relax. We let go of letting go, bringing expansion, playfulness and, effortlessness. Exploring shifting of shapes.
STILLNESS
The rhythm of emptiness where gentle movements rise and fall, start and end. In the field of stillness we move with breath entering into a graceful moving meditation.
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Event venue
275 High Street South, Carterton 5713, New Zealand, 275 High St S, Carterton 5713, New Zealand, Clareville
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Workshops in ClarevilleDance in ClarevilleMindfulness in ClarevilleHealth-wellness in ClarevilleMeditation in ClarevilleYoga in Clareville