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Wed Oct 28 2026 at 10:00 am to 11:30 am UTC-04:00

Waterloo Senior Chair Yoga for Healthy Aging - FREE Wednesdays at 10am

  • 22 Bridgeport Rd W, Waterloo, ON, Canada, Ontario N2L 2Y3 · Waterloo
Waterloo Seniors Chair Yoga Publisher / Host Waterloo Seniors Chair Yoga
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Waterloo Senior Chair Yoga for Healthy Aging - FREE Wednesdays at 10am
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🧘‍♀️ A little movement can make a big difference!
Enjoy this gentle Home Yoga Practice:
⛰️ Mountain
🦵 Nerve Floss
🦋 Butterfly Pose
🦅 Eagle
💪 Yoga Push-Ups
🏆 Warrior 1—“I am a champion!”
Please listen to your body and only practice movements that feel safe for you in that moment.
While you are out this week, keep watch for beautiful monarch butterflies preparing for their incredible migration to Mexico! 🦋 Let us know in the comments if you spot one.
We look forward to seeing everyone again on Wednesday, September 2 at 10:00 a.m.
Thank you, @Waterloo Wayside, for supporting accessible movement, healthy aging and community connection. 🌿
#WaterlooWayside #ChairYoga #HealthyAging #AccessibleYoga #SeniorsWellness #WaterlooRegion #WaterlooSeniorChairYogaforHealthyAging #FreeYoga #freeyogaclass #WaterlooFreeYoga #WaterlooYoga
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22 Bridgeport Rd W, Waterloo, ON, Canada, Ontario N2L 2Y3

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