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A morning vinyasa stretch combining breath and fluid movement, with gentle yin and restorative poses to finish.About this Event
A morning stretch made up of fluid transitions with minimal static strong holds. This class is about moving intuitively to wake the body up. By linking movement with breath, we will steady the mind to feel calm and focused for the day ahead. Finishing with yin and restorative poses, this class will leave you feeling both agile and serene.
Suitable for students of all levels.
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Event Venue & Nearby Stays
Breathing Space Studio, The Neuk, 1 Gaelic Lane, Aberdeen, United Kingdom
Tickets
GBP 10.00
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