Advertisement
During a walking nature meditation we use the experience of walking and nature as the focus.About this Event
Key Benefits of Walking Meditation
- Grounds the Body: Focuses attention on the heel-to-toe contact with the earth, weight shifts, and balance, helping lower stress and calm an overactive mind.
- Enhances Sensory Awareness: Shifts focus outward to physical sensations—the feeling of the breeze, subtle changes in terrain, ambient outdoor sounds, and visual details.
- Improves Physical Circulation: Offers a gentle way to relieve stiffness, boost blood flow, and release physical tension after periods of sitting or static posture.
- Builds Mindful Transitions: Bridges formal stationary meditation with everyday movement, training the mind to maintain presence while in motion.
- Encourages Pacing and Breath Alignment: Synchronizes gentle breathing with natural footfalls, anchoring attention to the present moment without forcing a rigid rhythm.
Advertisement
Event venue & nearby stays
Alfred H. Savage Centre, 13909 Fox Drive Northwest, Edmonton, Canada
Tickets
CAD 10.00
Concerts, fests, parties, meetups — all the happenings, one place.