About this Event
Walik Location:
Access Mission Park Greenway off of Gordon via Lexington, turn between soccer field & baseball diamond. Free parking. Sadie & I will meet you by the sign entrance to the Mission Park Greenway.
What is a Walik: (Walk + Frolic)
A guided, slow paced nature walk held weekly, combining quiet presence with gentle exploration. It's time spent in nature with myself, Michelle & Sadie, my German Shepherd dog. She's the sweetest, most loving girl & an integral part of providing the Frolic part of Walik.
We come together as a small group, max 10 people & focus on presence & grounding for our one hour together.
What we Do on the Walik:
For our hour together, we'll focus on energy & how it feels to be present & grounded & explore the challenges of doing so. I'll gently guide & prompt you to contemplate through questions, observations & suggestions. Much of our time together is spent in silence, not chatter, to allow us to contemplate & focus on breathing & calming our nervous systems. This is a time to slow down & allow quiet reflection, so you can hear your own wisdom again. We'll be considering how we feel in our own bodies, as well as exploring the nature all around us.
Event venue & nearby stays
Mission Creek Greenway Regional Park, 4075 Gordon Rd, Kelowna, Canada
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