About this Event
Yoga mats, pillows and blankets are provided.
Please arrive promptly as doors will be closed once the event has started.
Strictly no entry after 2:10pm.
Join us for a sound bath session with Tanya (qualified sound therapist, musician and meditation guide) at Studio 108. Be ready for a relaxing afternoon of meditation, mindfulness and healing, perfect for your Sunday self care!
Session consists of:
- guided meditation
- sound bath with crystal bowls, flute and various sound healing instruments
- simple breathwork exercise to calm the nervous system
- optional community discussion and mindfulness tips
Located at Studio 108, a community based meditation center in Holborn, central London. This event is a safe space and suitable for all, we welcome all backgrounds, ethnicities, genders and abilities.
Please note that the venue does not currently have step-free or wheelchair access, as the event space is accessed via stairs.
Event venue & nearby stays
Studio 108, 57 Theobalds Road, London, United Kingdom
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