An eclectic Qi Gong, Yoga, Self-Shiatsu, and Meditation class5:30 - 6:20 pm on the 2nd and 4th Fridays of each month
Drawing on Tom's decades of experience in the Asian martial and healing arts, this class combines elements of kiko/qi gong, shiatsu, massage, do-in, yoga, Zen, and old-fashioned workouts. Stretching, calisthenics, self-acupressure and massage, and meditation and visualization techniques are used to tone the muscles, improve flexibility, calm the mind and spirit, promote wellness, and cultivate that principle known variously as "qi", "ki", "prana", or "vital energy".
This is a "zero knowledge", adaptable class. It is suitable for those with no prior background or experience, and for all fitness levels.
Drop in and join us with no commitment!
Pay what you will; for people who are not students at our dojo, the suggested donation for these events is $20. No advance registration is necessary.
https://earthtouchshiatsu.com/vitalpower/
Event venue
6159-B Edmondson Avenue, Catonsville, MD, United States, Maryland 21228
Tickets
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