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This dynamic yoga class synchronizes movement, breath, and intention to align your energy centers. You'll cultivate strength, flexibility, and balance in body and mind through fluid movement, mindful pranayama (breath work), guided meditation, and empowering affirmations. Each posture activates and balances the chakras, promoting physical vitality, emotional healing, and spiritual clarity. Whether you seek energic release, mental focus, or a deeper mind-body connection, this practice meets you where you are. Leave class feeling grounded, open, and aligned, ready to move through life with clarity and flow. All levels are welcome, and modifications are offered to honor your journey.Time: Thursday's from 5:30-6:30pm
Location: Motion Yoga & Dance
1665 Old Hot Springs Rd #156, Carson City, NV 89706
Cost: Suggested donation $10
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Motion Yoga & Dance, 1665 Old Hot Springs Road #156,Carson City,NV,United States
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