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A progressive series for those who want to flow with breath-led, alignment-based vinyasa. Honouring the tradition of yoga while cultivating presence, curiosity, strength, and mindful awareness.Thoughtfully sequenced classes guide you through progressive movement, building mobility, resilience, and a deeper connection with your body. Explore creative transitions, arm balances, deeper backbends, hip openers, inversions, and more advanced postures — approached through intelligent alignment, preparation, and embodied practice.
Courses run in 6-week blocks throughout the year.
Autumn rounds start:
3rd August
14th September
2nd November
Mondays at 17:30
Perfect for:
Students ready to move beyond beginner yoga and deepen their practice
Those seeking a dynamic, mindful, and physically enriching practice
Anyone looking to build strength, mobility, flexibility, and confidence
Students who value consistency and steady progression
Open to all levels with a foundation in yoga. Located in Malmö.
You’ll leave with:
Carefully sequenced progressive classes that develop strength, flexibility, mobility, and flow
Greater confidence exploring arm balances, inversions, creative transitions, more challenging postures
Hands-on guidance and personalised adjustments from one dedicated teacher throughout the series
A consistent group environment where practice feels safe, supported, and connected
Tools and insights to cultivate resilience, mindful awareness, and ease both on and off the mat
Price: 1500kr per six week course (använd ditt friskvårdsbidrag)
Book via website
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Event venue
Torpgatan 21, 211 52 Malmö, Sweden, Torpgatan 21, SE-211 52 Malmö, Sverige, Malm, Sweden
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