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This one hour Vinyasa class includes pranayama (breathwork), asana (physical postures) and meditation (mindfulness) with verbal guidance, encouragement and the use of props throughout. A beginner/intermediate vinyasa class, each week will have a different focus theme, driving the dynamic flow of asana with the breath. Verbal guidance, encouragement and use of props will be used, making this a perfect class for those new to yoga, or those that enjoy a low-impact class. While these classes are beginner/intermediate level and include the foundations of yoga, in-session adaptations to the flow also make it great for those who wish to challenge themselves further.This Vinyasa flow class is a style of yoga that is practised by linking conscious breath with fluid movement. Several Yoga asanas are sequenced to flow together- a little bit like a dance - co-ordinating movement with breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This inclusive and nurturing class will cover both strength building and flexibility for a full range of body types and abilities and is designed to correct common misconceptions by educating on the true philosophy behind yoga practice.
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Event venue
Unit 3 ,421 Newark Road, LN6 8RS Lincoln, United Kingdom, 421 Newark Road, Lincoln, LN6 8RS, United Kingdom
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