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This one hour Vin to Yin class include asana (physical postures) along side meditation (mindfulness) and/or pranayama (breathwork). These classes are beginner-level with the foundations of yoga interlaced, including alterations for those who wish to challenge themselves further.Here we combine different styles of yoga, Vinyasa flow and Yin flow merged into a Vin to Yin class. Classes will cover both strength building and flexibility whilst being respectful to different body types with different abilities. A key theme throughout these classes is self-love, compassion, and self study. Vin and Yin is a marriage of the strong, yang Vinyasa Yoga with the calming Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The Yin half of class alternatively, offers passive, seated and supine poses that are held for anywhere from 3 –6 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, encouraging a sense of peace and relaxation.
Correcting common misconceptions throughout each class helps educate students on the true philosophy behind yoga practice. Using accessible asana with alterations and props makes this class a perfect starting point or for those wishing to improve their technique
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Unit 3 ,421 Newark Road, LN6 8RS Lincoln, United Kingdom, 421 Newark Road, Lincoln, LN6 8RS, United Kingdom
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