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A gentle, balanced class, guided by Uyen Dinh 200hr YTT & Licensed Clinical Social Worker, that blends invigorating Vinyasa flow with restorative Yin practices. We begin with an accessible Vinyasa sequence to build heat, mobility, and mindful movement, then transition into longer-held Yin postures that target connective tissues and encourage deep nervous-system release. Breath cues and somatic awareness are woven throughout to support emotional regulation and present-moment grounding. Appropriate for all levels; modifications and trauma-informed language offered to create a safe, supportive space for each student.
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Event venue
2128 McClintock Rd, Charlotte, NC, United States, North Carolina 28205
Tickets
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