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Designed for all levels, this gentle restorative yoga class offers a quiet refuge from a busy, overstimulated world. Supported by bolsters and blankets, you’ll be guided into restful postures that allow the body to fully relax and the breath to deepen with ease. Throughout the practice, handheld sound instruments are used over each student to help release tension and encourage a sense of deep nervous system reset. Leave feeling grounded, restored, and more connected to a sense of inner calm.
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Event venue
Assisi Yoga, 1400 N Winton Rd, Rochester, NY 14609-5831, United States
Tickets
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