About this Event
Hii my love! It's time for you to soften your shoulders, slow the f down & recharge your burnt out batteries with a morning just for you.
Join me on 27th September for 90 minutes to shake it off like Taylor (without having to bust a move!) and head home feeling like you've had a full on spa day that has relaxed more than your shoulders and has you feeling like you're more than ready for your week ahead, and that's alll before you've had the best nights sleep you've had in months!
During Our Vibe Up Your Life morning we will press pause with a warming brew, and yes, there will be actual tea, not just the yummy herby ones! Before you're guided through some optional guided journal prompts (you can just lie & listen if that's what you need) that will show you your vibe is so much more than a feeling. It's your vision, your inner knowing, your self belief & your energy all wrapped up into one sparkly disco ball that is you!
If you've been feeling less than sparkly and want to move towards a new month feeling brighter, calmer & feeling good, this is the morning for you!
Our session together will complete with a closed eye guided relaxation while you lie on the floor cocooned and comfy before getting super comfy and lying down to enjoy your sound bath experience.
If you've been curious about sound healing & sound baths, this is a perfect introduction for you. You don't need your swimsuit, just your favourite comfy, feel like you clothes and your fave blanket so you can get as comfy and relaxed as possible for our time together.
If you have any questions before booking, please pop me a DM on Insta or send me an email!
https://www.instagram.com/theleopardmind/
I can't wait to see you at the session and guide you to that long over due moment of proper chill where you get to be you for you, without. having anything to do!
Gabi **
The joy of a sound bath is that it requires no participation from you, except the willingness to be there and soften into listening to the sounds. Sound ripples too and through your body, shifting stagnant energy and renewing your inner world all while you lie on the floor with your eyes closed!
If you've ever wished your wellness space had a little more zest, you've found your home! The Leopard Mind welcomes every hue of the rainbow on the mat!
FAQ
What do I need to bring to the session?
A yoga or sports mat to lie on, blankets & cushions for your head/back of the knees to make you as comfy as possible. Some water or your preferred still drink for after. If you don’t have a mat, please let me know as I have a few and can provide one for you. Bring as much or as little that will make you super comfy!
What do I wear?
Come as you are in your most comfy get up! You want to feel as you as possible so you can soften into your time on the mat. You will be lying down for the majority of our time together so cosy & comfy is always good!
Will there be any movement during the session?
Short answer, no! You will be welcomed into a soft stretch and wiggle of the fingers and toes at the end of your sound journey but there is no active movement in the session. Your Sound session is time for you to pause, lie down and welcome the stillness that you struggle to create in your full life.
If you have any questions before booking or before the day, don’t hesitate to pop me an email, DM on insta or a WhatsApp on 07525 856506.
Instagram: @theleoprdmind
What is a Sound bath?
Sound baths soothe the mind, body & soul by guiding you to a state of deep relaxation in a more timely manner than traditional meditation. The combination of sound frequencies from the Tibetan bowls and other instruments, take you on a soundscape journey of relaxation.
Benefits of a Sound Bath?
Sound baths can increase overall well being, improve sleep, boost your mood, reducing stress and anxiety. Sound is also a powerful tool for healing and transformation.
What happens at a sound bath?
Your sound bath experience starts with you getting comfortable lying on the floor. All that’s needed from you is a willingness to be there and be open to the sound. The session will start with a short guided relaxation to settle you into your space, before welcoming in the soothing sounds of the Tibetan bowls.
**Please contact me before booking if you are pregnant, have a pacemaker, or metal plates fitted. Contact me via WhatsApp 07525 856506 or pop me an email [email protected] 07525 856506
Event venue & nearby stays
Studio at 39, 39 Chapel View, South Croydon, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.