About this Event
UoE Sport x Girls Night In is a relaxed, welcoming evening designed to make sport and physical activity more accessible for women and girls, whether you’re completely new, returning after a break, or just keen to try something different.
From beginner-friendly team sports and fitness classes to self-defence, lifting, climbing, and wellbeing talks, this event is all about trying things out without pressure. No experience needed, no judgement - just a supportive space to move, learn, and connect.
You can book onto sessions, drop into open gym spaces, and speak to charities and societies. Come on your own or bring friends, everything is designed to help you feel comfortable, confident, and welcome.
Why Come Along?
💜 Beginner-friendly sessions - no experience required
🏃♀️ Women-only spaces across the gym
🤝 Supportive coaches, clubs, and student leaders
🧠 Education, wellbeing & community support
🔁 Clear pathways into ongoing sport, classes, and clubs
Browse the Girls Night In schedule and book onto any sessions that catch your eye. With repeat sessions running, you can try more than one activity on the day. Everything is FREE, we can’t wait to see you there.
What’s On - Activity Highlights
MyGym Open Access (3:00–8:00pm)
A women-only gym space to explore at your own pace.
🏋️♀️ Strength & Performance (Performance Gym)
Intro to Lifting (3:15–4:00pm & 4:15–5:00pm)
Learn how to lift safely with correct technique and confidence.
Intro to CrossFit (5:15–6:00pm & 6:15–7:00pm)
Beginner-friendly CrossFit with expert coaches — inclusive and fun.
💪 Fitness & Classes (Studio & Velocity)
BodyPump (3:00–3:45pm)
A high-energy, barbell-based workout using light weights and high reps.
Musical Theatre Fitness (4:00–4:45pm)
Dance, cardio, and Broadway-style choreography — joyful and empowering.
Boxing (5:00–5:50pm & 6:00–6:50pm)
Learn basic techniques in a safe, supportive, beginner-friendly session.
Spin – (Time TBC)
Ride along to a playlist celebrating women in music.
🏀 Team & Social Sport (Sports Hall)
All sessions are relaxed, beginner-friendly, and focused on fun.
Netball (3:00–3:50pm)
Learn the basics in a welcoming full-hall session designed for first-timers.
Just Play Pickleball (4:00–4:50pm)
A fun, easy introduction to one of the fastest-growing sports.
Flag Football (4:00–4:50pm)
Learn the rules and core skills in a non-contact, inclusive format.
Badminton (5:00–5:50pm)
A friendly session run with the SU Badminton Club - no pressure, just play.
Basketball (5:00–5:50pm)
Learn simple skills and enjoy a relaxed introduction to the game.
Short Tennis (6:00–6:50pm)
A fun, accessible way to try tennis in a smaller, supportive setting.
Ultimate Frisbee (6:00–6:50pm)
Learn basic throws, catches, and game play in a friendly environment.
Bouldering Sessions (Climbing Wall)
A supportive introduction to climbing with the Mountaineering Club.
🥋 Martial Arts & Self-Defence (Combat Zone)
Karate (4:00–4:50pm & 5:00–5:50pm)
Learn simple, practical self-defence techniques.
Taekwondo (6:00–6:50pm & 7:00–7:50pm)
A beginner-friendly introduction focused on confidence and control.
💬 Wellbeing & Education
Coming Soon
Event Venue & Nearby Stays
Pleasance Sports Complex & Gym, 46 Pleasance, Edinburgh, United Kingdom
USD 0.00
