UNWIND YOUR MIND: GENTLE YOGA NIDRA FOR STRESS RELIEF

Step away from the daily hustle and give your mind and body the deep rest they deserve.

Join us for a restorative Yoga Nidra Workshop—a guided, meditative practice often known as "yogic sleep." Unlike active yoga, there are no complex poses or physical exertion required. You simply lie down comfortably, close your eyes, and follow guided visual and sensory cues designed to induce a state of conscious, deep relaxation between wakefulness and sleep.

• Gentle Breathing & Centering: Calm your nervous system and release physical tension.
• Guided Body Scan & Visualization: Effortlessly shift your brainwaves into a deeply quiet, restful state.
• Intention Setting (Sankalpa): Plant positive seeds of clarity, calm, or healing in your subconscious mind.
• Zero Experience Required: Suitable for absolute beginners, seniors, and anyone looking to relieve stress, improve sleep quality, or combat burnout.

Event venue & nearby stays

JSS Spiritual Mission, 7710 Hawkins Creamery Road, Gaithersburg, United States

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →