Energy & Beyond: Unwind • Recharge • RelaxJoin us for a one-day retreat designed to help you reset, reconnect, and restore.
📍 Location:
Silverstream Retreat
3 Reynolds Bach Drive
Stokes Valley, Lower Hutt 5019
📅 Date: Saturday, 10 October 2026
⏰ Time: 9:30 AM – 3:30 PM
🌿 About the Day
Ari and Tiffany will gently guide you through a nurturing experience to help you recharge and feel refreshed moving into the end of the year. This
retreat will be held in a safe, respectful, and inclusive environment, where you are welcomed exactly as you are.
This special date—10.10.2026—carries symbolic energy connected with 1111, representing:
New beginnings
Manifestation
Alignment with your higher purpose
Many see 1111 as a gateway between the physical and spiritual realms—a powerful reminder to pause, breathe, and be present.
☕ What’s Included
Light lunch
Tea and coffee
We invite you to take this opportunity to disconnect from technology and be fully present. Please keep phones turned off during the retreat.
🧘 What to Bring
Comfortable clothing
Yoga mat (optional — chairs will be available)
Personal snacks if desired
🌸 What We’ll Explore
Yoga (Chair or Mat)
Tiffany brings over 30 years of experience, including training in India within an ashram setting.
You’ll be supported to choose the style that suits your body best, with benefits including:
Reduced stress
Improved balance and circulation
Better sleep
Core and back strengthening
Deep relaxation and breath awareness
Sound Bowl Meditation & Healing
Singing bowls have been used for centuries in healing and meditation practices. Their vibrations:
Promote deep relaxation
Help calm the nervous system
Support a meditative state
Since the body is approximately 70% water, sound travels efficiently through it, creating a gentle internal “massage” at a cellular level.
Benefits may include:
Vagus nerve stimulation
Improved sleep quality
Reduced stress and anxiety
Lowered heart rate and blood pressure
Pain relief
Enhanced mood and meditation
Trance Dancing
A freeing, expressive experience where movement is guided by intuition rather than thought. This practice allows:
Release of stored or stagnant energy
Emotional expression (including sound)
Connection with self and community
Benefits include:
Stress reduction
Emotional release
Creativity enhancement
Improved mood
Physical fitness and brain function
Deep sense of connection and unity
📞 Contact & Bookings
Ari
📧 [email protected] 📱 022 369 8462
Tiffany
📧 [email protected]
Event venue
Silverstream Retreat, Lifeswitch, Stokes Valley, Lower Hutt 5019, New Zealand, Lower Hutt
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Mindfulness in Lower HuttParties in Lower HuttWorkshops in Lower HuttYoga in Lower HuttHealth-wellness in Lower HuttMeditation in Lower HuttRelaxation in Lower Hutt