Unwind | Guided Breathwork & Nervous System Reset in Folkestone

Unwind

End your week feeling calmer, lighter and more connected to yourself.

If your mind rarely switches off, your shoulders are constantly tense or you’ve spent the week rushing from one thing to the next, Unwind offers a gentle space to pause.

For 60 minutes, you’ll step away from the noise, slow things down and reconnect with your body through gentle movement, guided breathwork and meditation.

Whether you’ve had a stressful week, you’re feeling overwhelmed or you simply want to head into the weekend feeling more grounded, this class offers a chance to reset.

Launching Thursday 8 October at Grace Hill Studios, followed by fortnightly sessions from Thursday 29 October.

Upcoming dates: 8 October, 29 October, 12 November and 26 November

No experience is needed. Just come as you are.

You don’t need to do anything perfectly. You just need to arrive.

Unwind isn’t about doing breathwork or meditation perfectly or trying to “fix” yourself.

It’s a space to become more aware of your body, understand how your nervous system responds to stress and build simple tools you can take into everyday life.

In each session, you’ll explore breathwork techniques, gentle movement and grounding practices that you can use beyond the class. This might be to help you settle before bed, navigate a stressful day or create a few moments of pause when life feels overwhelming.

Over time, many people find they spend less time caught up in their thoughts, feel more connected to their bodies and become more comfortable simply being themselves.

Unwind also offers an opportunity to connect with others who are choosing to slow down. Many people find that this sense of community becomes just as valuable as the practice itself.

• Gentle arrival and grounding
• Gentle movement to release tension
• Simple breathwork techniques to support nervous system regulation
• Meditation and guided relaxation
• Time to integrate before heading home

Each session follows a familiar structure, creating a sense of safety and consistency while gradually introducing new techniques over time.

• You often feel mentally busy or overstimulated
• You struggle to switch off after work
• You’d like to head into the weekend feeling calmer
• You’re looking for a regular wellbeing practice
• You’re curious about breathwork but aren’t sure where to begin
• You’d like practical tools you can use in everyday life

Hi, I’m Ray, founder of Breathe Clarity.

As a qualified Speech and Language Therapist and certified breathwork facilitator, I’m passionate about making nervous system regulation feel simple, practical and accessible.

My sessions are trauma-informed, neurodivergent-affirming and LGBTQIA+ affirming, creating a space where you’re welcome exactly as you are.

You’ll be supported to participate in a way that feels comfortable for you and leave with practical tools to support you in everyday life.

Yoga mats are provided.

You’re welcome to bring:

• Water
• Warm layers
• A blanket and/or pillow
• An eye mask
• Anything else that helps you feel comfortable

Please note that Grace Hill Studios is not wheelchair accessible, as the Loft Studio is located at the top of the building and is accessed by stairs.

Breathe Clarity aims to make sessions as accessible and welcoming as possible.

You are always welcome to:

• Sit, stand or lie down
• Move or change position
• Stim or fidget
• Take breaks whenever you need
• Participate in whatever way feels comfortable

There is no single right way to take part. You are encouraged to listen to your body and participate in the way that feels right for you.

If there’s anything that would help you feel more comfortable attending, please don’t hesitate to get in touch before the session.

If you’re pregnant, have epilepsy, a severe cardiovascular condition, uncontrolled high blood pressure, active psychosis or any medical condition you’re unsure about, please get in touch before booking so we can discuss whether adaptations may be appropriate.

Grace Hill Studios
19A Grace Hill
Folkestone
CT20 1HA

• This is an immersive headphone experience, allowing you to relax and focus without outside distractions.
• Please arrive 5 minutes before the session starts so you have time to settle in.
• Sessions begin promptly. Late arrivals may not be able to join once the session has started.
• Parking: Nearby on-street parking is available. Parking restrictions on Grace Hill finish at 6pm, so parking is generally free by the class start time. Please check local signs when parking
• Drop-ins: A limited number of drop-in spaces may be available for £16. Advance booking is strongly recommended, as a space and headphones cannot be guaranteed without a booking.

Tickets are non-refundable.

If you’re unable to attend, you’re welcome to transfer your ticket to a friend or move your booking to another session with at least 24 hours’ notice.

I’d love to welcome you to Unwind.

If you have any questions before booking, or you’re unsure whether the class is right for you, please don’t hesitate to get in touch. I’m always happy to chat.

Email: [email protected]
Instagram: @breatheclarity

Info: Typical session flow
- Gentle arrival and grounding
- Gentle movement to release tension
- Guided breathwork to support nervous system regulation
- Meditation and quiet integration
- A soft closing before you head into your weekend

Sessions last 60 minutes and finish on time.

During the warmer months, you're welcome to join us for an optional sea dip or spend a few peaceful moments by the water before heading home.

Event venue & nearby stays

Grace Hill Studios, 19A Grace Hill, Folkestone, United Kingdom

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