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Organized by: Becky Belanger & Cher Compton — https://www.eventbrite.com/o/65490677003A Day Retreat for Women Ready to Step Away from the Noise and Reconnect With What Matters Most
What If You Gave Yourself Permission to Unplug?
Not for an hour or evening, but for an entire day?
A day without notifications, endless scrolling, rushing from one commitment to the next, or carrying everyone else's needs.
A day to slow down, breath, listen and remember what it feels like to simply be
We live in a world that constantly demands our attention. We consume more information in a day than our grandparents did in a month. Our nervous systems were not built for that. We are always connected, always consuming, always moving.
And while we've become incredibly good at keeping up, many of us feel exhausted, overstimulated, disconnected, and overwhelmed.
We've forgotten how to rest, forgotten how to hear ourselves and forgotten what it feels like to be fully present.
UNPLUG is an invitation to change that.
This intimate day retreat is designed to help you step away from the noise and reconnect with yourself through movement, nature, reflection, rest, and meaningful connection.
Who This Day Is For
This experience is for women of all ages who are craving a pause. Women who feel stretched thin, who spend most of their time caring for everyone else.
Women who know they need a moment to breathe before life pulls them in another direction.
You don't need experience with yoga, meditation, sound healing, or personal development.
You don't need to arrive calm, rested, or "ready,” ...you simply come exactly as you are.
What To Expect
We've intentionally designed the day to help you gradually move from doing into being.
Throughout the day you'll experience:
� Gentle movement, breathwork, and Reiki
� Guided reflection and journaling
� Connection with a supportive community of women
� Forest bathing and a meaningful nature-based ritual
� A powerful guided meditation and subconscious activation
� Restorative yoga and sound healing
� Space to slow down, integrate, and simply receive
� An entire day immersed inside the Energy Enhancement System™
Every experience has been thoughtfully chosen to support relaxation, nervous system restoration, self-connection, and presence.
There is nothing you need to achieve. This day is about allowing yourself to receive.
Imagine Leaving Feeling...
Less overwhelmed, more grounded, more connected to yourself.
Clearer about what truly matters.
Imagine taking a full breath for the first time in weeks, maybe even months.
Imagine remembering that peace isn't something you have to earn.
Imagine leaving with a calmer mind, a softer heart, and a deeper connection to yourself than when you arrived.
That is the intention behind UNPLUG.
The Venue
Nestled in the Foothills, approximately a 1-hour drive from Calgary city-centre; Yahweh Wellness offers the perfect setting to step away from everyday life and reconnect with yourself.
Surrounded by nature and intentionally designed to support rest and restoration, the space invites you to slow down from the moment you arrive.
The centre is also home to the Energy Enhancement System™ (EE System™), creating a unique environment that supports relaxation, wellbeing, and renewal throughout the day.
The setting itself is part of the experience.
A tangible takeaway to aid in anchoring the experience:
� Creation of an offering to Mother Earth
�A gift curated from Cher & Becky
What To Bring
• Yoga mat
• Blanket
• Pillow
• Eye mask
• Journal & pen
• Your own lunch
Light snacks and refreshments will be provided.
Your Investment
� Early Bird: $177 (until November 15)
� Regular Investment: $222
Spaces are intentionally limited to preserve the intimacy of the experience.
Registration is required in advance; ticket sales close January 16th at 12pm.
As there may be variables outside of our control, please ensure to provide an accurate phone number with your registration, in the circumstance that important updates are required to be communicated prior to our event.
While we don't allow refunds, ticket transfer can be reviewed on a case-by-case basis; contact us for details.
Meet Your Facilitators
Cher Compton
Yoga Teacher | Meditation Guide | Retreat Facilitator
Cher has been guiding women through yoga, meditation, breathwork, and restorative practices since 2016. Her work centers around assisting people to return to harmony, balance, and flow through intentional movement and mindfulness.
Becky Belanger
Founder of The Garden of Becoming | Sound Healing Facilitator | Reiki Practitioner
Following her own journey through breast cancer and profound personal transformation, Becky became passionate about creating spaces where women can slow down, reconnect with themselves, and remember who they are beneath the noise of everyday life.
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Event venue
64070 338 Ave E, 64070 338 Avenue East, Foothills, AB T1S 3V2, CA, 64070 338 Ave E, Foothills, AB T1S 5N8, Canada, Okotoks
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