About this Event
Feeling drained by the week or anxious about Monday? Step out of the rush and reset.
Join us for a 1-hour seated meditation and community reflection focused on universal virtues - gratitude, love, and kindness.
100% Free · Open to all backgrounds · Complete beginners welcome.
What to Expect
- Guided Virtue Practice: A gentle, seated meditation focused on kindness, love, and gratitude. Comfortable chairs provided - no sitting cross-legged or workout clothes required.
- Open Community Discussion: A casual, moderated circle to share reflections and connect with positive people.
- Pure Community: 100% free. No religious dogma, no sales pitches, and no products sold. Most people come solo.
Schedule
- 5:00 PM — Doors open & settle in (Studio A+B)
- 5:10 PM — Guided meditation starts
- 5:40 PM — Open discussion & reflection
- 6:00 PM — Wrap-up (optional casual discussion until 6:30 PM)
Location & Access
- Location: The Sheen Center for Thought & Culture, Studio A+B, entry at 309 Elizabeth Street, New York, NY 10012. Guests will check in at the front desk upon arrival.
Host
Led by Pardhu Namburi, founder of Joyful Rise. Pardhu spent years in monastic training before earning his Master’s in Public Policy & Administration from Northwestern University, bringing timeless contemplative tools into everyday modern life. He is certified in SEE learning (social, emotional, and ethical learning) from Emory University and has facilitated secular meditation sessions in the past.
Room capacity is strictly capped. Please reserve your free spot early so we can hold your seat.
Event venue & nearby stays
The Sheen Center for Thought & Culture, 309 Elizabeth Street, New York, United States
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