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The peri/menopause transition can feel like everything is changing at once. Stress can intensify hormonal symptoms, symptoms can create a new layer of daily stress, and your body may feel as though it is operating without a manual. It can also feel deeply lonely—especially when these experiences are not openly discussed or fully understood.You do not have to suffer through this transition, and you do not have to navigate it alone.
In this intimate six-session women’s circle, Courtney Sutherland brings together holistic yoga therapy, accessible education, purposeful movement, breathwork, reflection, and the healing support of community. Participants will explore how peri/menopause can affect the body, nervous system, attention, emotions, and experience of pain while learning practical tools to support everyday well-being.
The series begins with an extended three-hour Sunday session to help each participant understand her current experience and begin creating a personalized roadmap. Five Thursday evening circles will then explore stress, hot flashes and emotional intensity, brain fog, physical discomfort, and the integration of supportive practices for the future.
This is a closed and intentionally small circle designed to create trust, consistency, and meaningful connection. Registration is for the complete series; no drop-ins will be accepted after the first gathering.
Facilitator: Courtney Sutherland
Location: Vault Training Studio, home of Water Bearer Collective
Investment: $288 per person
Capacity: Limited to 16 participants
Format: Six-session closed circle; registration is for the complete series
Go here to see more detailed information: https://www.waterbearercollective.com/upcoming-events/unlocking-you-a-perimenopause-roadmap
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Event venue
Vault Training Studio, 308 First Avenue Suite 105 Coralville, IA, 308 1st Ave, Coralville, IA 52241-2447, United States
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