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🌀UNLOCK THE POWER OF BREATH — Pranayama Training🔹Taught by Sarita Nanda, E-RYT 500, C-IAYT, YACEP
🗓️ Saturday, November 7 | 12:00pm – 5:00pm
✨ Open to all ✨
Breath is at the heart of yoga. Join us for an in-depth exploration of Pranayama, where ancient yogic wisdom meets the modern understanding of breath.
This 5-hour training is designed to deepen your personal practice while expanding your knowledge and skills to practice and teach Pranayama safely and effectively.
You will explore the science and practice of Pranayama, bridging ancient wisdom with modern insight. Through guided practice, you will learn six classical pranayama techniques, including their practical applications, benefits, effects, and contraindications, while exploring how the breath influences the body, mind, nervous system, and consciousness.
The training begins with a lecture introducing the foundational concepts of Prana and Pranayama, an overview of the subtle energy system, and the fundamentals of breathing mechanics and respiration.
🔹You will learn 🔹
🌀 Foundations of Praṇa and Praṇayama
🌀Subtle body anatomy and energetic systems
🌀Breathing mechanics and respiration
🌀Six classical pranayama methods, including In-depth experiential practice, energetic effect, benefits, and contraindications.
🌀Therapeutic potential of yogic breathing to support nervous system balance, stress resilience, and vitality.
🌀An integrated practice of pranayama, mudras, kriya, Asana and meditation.
🌀Practical teaching skills, including variations and adaptations for all student levels.
🔸Course Material 🔸
Includes a student handout manual.
Early Bird Special:
$120 (Register by Thursday, November 5th)
Regular cost: $125
Pre-registration is required
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Event venue
283 E Center St, Manchester, CT, United States, Connecticut 06040
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