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Join us for a gentle, beginner-friendly yoga class designed for all ages and abilities. ?? This class focuses on simple poses, basic breathing techniques, and relaxation to help improve flexibility, balance, and overall well-being. No prior yoga experience is needed. Movements will be slow and clearly explained, with options to modify poses for comfort.? Please wear comfortable clothing and bring a yoga mat or towel. Come stretch, relax, and enjoy a calm, welcoming space at your library. ??
If you are just looking to try out yoga and don't have a mat of your own, we have a few mats to borrow that will be lent out on a first come first serve basis.
Registration Link: https://lp.uniqode.net/julyyogahpl
?Location: Community Room
Age: 18+ (Adults)
For More Information Contact:
Danyelle Martin-Gutierrez
(219) 931-5100 ext. 359
[email protected]
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564 State Street, Hammond, IN, United States, Indiana 46320
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