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Topics we will be discussing:- The four menstrual phases
- What estrogen and progesterone are doing throughout the month
- How your cycle can affect energy, mood, sleep, appetite, libido, and focus
- What the follicular phase, ovulation, and luteal phase actually mean
- How to recognize your own pattern
- Cycle tracking habits
- PMS vs. signs that something may deserve more attention
- How stress, sleep, and daily habits can interact with your cycle
- Questions to bring your healthcare provider when something feels off
Everyone who attends the workshop will get a TAKE HOME packet with a cycle tracker, phase-by-phase cheat sheet, symptom log, and a "Getting to know my Cycle" worksheet.
Ticket Price ; $15.00
Get Your Ticket Here : https://square.link/u/o8ENrlqH?src=sheet
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Event venue
EPIC Fitness by Buffy, LLC, 21 Kristi Road. Suite 3B,Muncy, PA, Williamsport, United States
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