About this Event
Understanding Menopause: Talk & Move
Perimenopause and menopause bring changes that so many of us go through without ever being told what to expect, why it's happening, or how to move through it feeling strong rather than blindsided.
This session is split into two parts:
Part 1: The Workshop
We'll cover:
- What perimenopause and menopause actually are, and how they differ
- The most common symptoms, and the science behind why they happen
- An open Q&A, so you can ask the questions you've never had space to ask
Part 2: Pilates for Menopause
A Pilates class specifically adapted for perimenopause and menopause supporting bone density, core and pelvic floor strength, joint mobility, and stress relief. Suitable for all fitness levels; no prior Pilates experience needed.
What to bring:
Comfortable clothing, a water bottle, and a mat / mats can also be provided.
Who this is for:
Anyone experiencing perimenopause or menopause, anyone supporting someone who is, or anyone who wants to understand what's ahead.
Details:
📅 Date: Saturday 17th October 2026
🕐 Time: 2pm
📍 Location: Oru Space Sutton (Opposite Times Sq Car Park)
🎟️ Price: £8
👥 Spaces: Limited — book early to secure your spot
Event venue & nearby stays
Oru Space Sutton, 140 High Street, Sutton, United Kingdom
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