About this Event
Through a 1.5hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:
The workshop supports participants in developing greater self-awareness and practical strategies to strengthen psychological resilience and maintain a healthier and more balanced lifestyle.
1. Recognise emotional triggers: Identify personal emotional triggers and understand their underlying causes.
2. Manage stress and emotions: Apply simple mindfulness and emotion-regulation techniques to manage stress and emotional responses.
3. Build resilience: Develop practical strategies to cope with emotional challenges and support overall mental and physical wellbeing.
WHERE?
Adventist Active Centre @ Golden Peony
Blk 196 Kim Keat Avenue #01-506
Singapore 310196
Event venue & nearby stays
Blk 196 Kim Keat Avenue #01-506 Singapore 310196, Kim Keat Avenue, Singapore, Singapore
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