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Uncomplicated Fitness with Dr. Amanda DurallSept. 28 | 6:00 PM | FREE for Y Members
Feeling overwhelmed by conflicting fitness advice or unsure how to get results at the gym? This free wellness and fitness seminar is designed to help you cut through the noise and focus on what actually works.
Join Dr. Amanda Durall for an engaging, evidence-based discussion on how to simplify your fitness routine, build sustainable habits, and achieve real results — without complicated programs or burnout.
About Dr. Durall:
Dr. Amanda Durall is a kinesiology instructor and experienced fitness professional with nearly 15 years of experiencehelping individuals become more active, train smarter, and enjoy movement.
She is passionate about fitness education and empowering people to understand the “why” behind exercise so they can make informed, sustainable choices about their health.
Dr. Durall earned her Doctorate in Kinesiology from the University of North Carolina at Greensboro in 2020. She currently teaches both undergraduate and graduate kinesiology courses at California Baptist University.
What You’ll Learn:
- Evidence-based strategies to simplify your workouts
- Practical, uncomplicated ways to optimize fitness results
- Effective goal-setting techniques that actually stick
- Habit-building tools for long-term health and consistency
Fitness doesn’t have to be complicated.
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Event venue
7430 Shallowford Rd, Chattanooga, TN, United States, Tennessee 37421, 7430 Shallowford Rd, Chattanooga, TN 37421-2786, United States, Graysville
Tickets
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