Advertisement
We live in a world that keeps us braced. The jaw tightens, the hips grip, the shoulders creep toward the ears — and after a while, we stop noticing. The body simply becomes the place where the weight of uncertain times takes up permanent residence.This 3 class series offers a systematic, deeply satisfying path back to ease. Drawing on somatic awareness, myofascial release, simple yoga, and nervous system science, we'll work through the body's most common stress-holding sites using tools that are accessible, effective, and immediately repeatable at home.
Together we will explore:
- Therapeutic shaking and tremoring — one of the body's oldest and most underutilized self-regulation tools, used to discharge held bracing and reset the nervous system at its roots
- Soft foam rolling for the hip flexors and glutes — the body's emotional core, chronically contracted in anxiety and stress, and profoundly responsive to patient, intentional release
- Soft foam rolling for the neck and shoulders - to release the clenching caused by stress breathing, worry, and fear
- Breathing practices for self-regulation — targeted breathwork that speaks directly to the autonomic nervous system, shifting us out of fight-or-flight and into a felt sense of safety
- Simple grounding yoga — simple, slow yoga-based movement, helping you arrive back in your body as a place you actually want to be
- Guided meditation - step by step guided progressive relaxation meditation and savasana to end each class
Advertisement
Event venue
602 Haywood Rd, Asheville, NC, United States, North Carolina 28806
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.