A weekly, slow & restorative Hatha/Vinyasa Class, focused on release, recovery, and nervous-system regulation. Designed for active bodies.About this Event
Every Tuesday from 7:30–8:30pm
Starting May 19, 2026
$20 · Drop-in
This is a Hatha/Vinyasa–inspired class open to all genders and all levels, designed to counterbalance the intensity of Squamish life and outdoor pursuits.
Each week, we’ll focus on release work, relaxation, and intelligent movement to support healthy muscle repair, joint mobility, and nervous-system regulation. Expect slow, intentional (and challenging) sequences, breath attunement, and embodied awareness to help unwind patterns of overuse to create more space and ease in your system.
Where:
House of Lager — 3rd floor event space
(enter through the door to the right of the main entrance)
Registration:
• Sign-up opens one week before each class
• 25 spots available
• Drop-in only
*Bring your own mat, water bottle, & any prop you love. The space is slightly heated, dress in layers.
Event venue
House of Lager Brewing Company, 37010 Village Crescent, Squamish, Canada
Concerts, fests, parties, meetups — all the happenings, one place.