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Step into a world without distractions.Put on your silent headphones, leave the outside world behind for one hour, and reconnect with your body through gentle somatic practices, breathwork and nervous system regulation in the heart of Margaret Island.
Tuesday After Work Silent Session
Breathwork • Somatics • Nervous System Regulation
Take a break from the noise of everyday life and give your nervous system the opportunity to slow down.
This 60-minute guided outdoor experience combines trauma-informed somatic practices, gentle breathwork and mindfulness to help you release stress, reconnect with your body and restore a sense of calm.
Each participant receives a pair of silent headphones (included in the participation fee), creating an immersive experience with carefully selected music and live guidance throughout the session.
No previous experience is needed.
During the session you'll experience:
✨ Gentle somatic movement
✨ Breath awareness and regulation
✨ Nervous system regulation practices
✨ Grounding and body awareness
✨ Deep relaxation
Session Details
đź“Ť Heloys Beauty Soul Home Studio, Budapest
1052 Petőfi tér 3-5 - 1st Floor, Door 3 (Doorbell 100)
đź•– Every Tuesday
6:30 PM – 7:30 PM
đź’° Participation fee: 6,900 HUF
What to bring: Nothing! Just yourself. :)
What’s provided: A comfortable yoga mat, cozy blanket, wireless headphones, and an eye mask for your immersive experience, plus tea and light snacks to enjoy after the session.
This session is suitable for beginners as well as anyone looking for a calm and supportive way to unwind after work.
Spaces are intentionally limited to create a personal and high-quality experience.
Reserve your spot:
https://app.minup.io/book/orsolya-levai/events/19e6f9f7-f627-4d41-a9ac-3ee4719004e9/dates
A personal note from me
Hi, I'm Orsi,
I'm the creator of The Inner Safety Method™, a trauma-informed approach that combines somatic practices, gentle breathwork and nervous system regulation.
For over nine years, I've been supporting people in reconnecting with their bodies, building resilience and cultivating a deeper sense of inner safety.
My intention is simple: to create a space where you can slow down, breathe, reconnect with yourself and leave feeling calmer, more grounded and more present than when you arrived.
I look forward to welcoming you.
@orsilevai
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Event venue
Hèloys, Andrássy út 1, Budapest 1061, Magyarország, Budapest, Hungary
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