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TRX Pilates with Strength, Core. Balance. Breath. Burn.This class takes the foundational principles of Pilates — core engagement, breath, focus, and balance — and pairs them with the dynamic challenge of TRX suspension training. Every move is designed to strengthen and stretch your body while keeping you safe and supported.
Pilates is a new way that you will LOVE!
www.vidaflowwellness.com
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41566 Medleys Neck Road, Leonardtown, MD, United States, Maryland 20650
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