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Trigger Point PilatesSaturday 5th December | 11am–12pm | Aprana Studio
A little time for yourself to move, strengthen and feel good in your body.
Trigger Point Pilates combines Pilates-based movement with targeted release techniques to help ease muscle tension, improve mobility and build strength.
Whether you’re feeling stiff from sitting at a desk, carrying tension in your shoulders or simply want to move more freely, this session offers a lovely balance of strengthening, stretching and release.
What to expect:
* Gentle, controlled Pilates movements
* Techniques to release tight muscles and tension
* Improved flexibility, mobility and body awareness
* Time to reconnect with your body and feel more at ease
Suitable for a range of abilities, with options to work at your own pace.
Come as you are and enjoy an hour dedicated to feeling stronger, moving better and looking after yourself.
Spaces are limited • Booking essential
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Event venue
8 Chapel Street, Poulton-le-Fylde, United Kingdom, Poulton le Fylde
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