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Join us for a morning of sweat, shopping and support!!We are hosting our first competition workout to help raise money for Breast Cancer Services.
There will be a workout competition, vendors, used workout clothing sale and more!
$25 per person, singles or doubles.
Payment is made in the gym app.
Singles:
https://tribefitness.gymmasteronline.com/portal/book/class/schedule?classid=700856
Doubles:
https://tribefitness.gymmasteronline.com/portal/book/class/schedule?classid=700857
Spaces are limited to the first 18 singles and the first 18 doubles teams!!
Workout:
800m run
50 sandbag lunges (25#)
800m row
50 burpee to plate
800m ski
50 wall balls (10#)
100m farmers carry (two 35# KB or plates)
50m tire pulls (tire weight plus 100#)
Rules:
All stations must be completed and verified by a judge before moving onto the next.
Doubles can split each station as needed.
Sandbag lunges, back knee must hit the ground and sandbag worn on shoulders
Burpees, chest must touch floor or plate and both feet must jump onto plate and be on together at some point.
Wall balls, squat must be parallel to the ground and ball must hit designated mark 9 ft on wall. Rep is determined by judge.
Tire pulls must go across each marked line to be considered complete
Singles will be given a medal for top 3 men and women competing with the best time. 🥇
Doubles will go to the top 3 teams with best time. 🥇
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Event venue
4668 State Highway 30, Amsterdam, NY, United States
Tickets
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