About this Event
Tree Bathing - Walk Along Failsworth
Forest bathing or "Shinrin-Yoku" (Japanese), is a nature connection practice of spending time focusing on sensory engagement with trees for therapeutic relaxation.
Its many mental and physical benefits include boosting the immune system, improving mental health, decreasing blood pressure and stress.
We will be lying down for part of this session, but you can stand or sit if you wish. Blankets will be provided. You are welcome to bring whatever you need to feel comfortable.
The walk portion will be about 15-20 minutes so be prepared to carry whatever you bring for that length of time.
For this walk in particular, if it's raining we may need to switch activities. This may be fairly last minute as the weather and weather forecast can be quite unpredictable.
Our meeting point for this walk will the the foyer at Failsworth Library.
Event venue & nearby stays
Failsworth Library, Oldham Road, Oldham, United Kingdom
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