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Join Eileen for a monthly, small group TRE Workshop. TRE® (Tension & Trauma Releasing Exercises®) is a gentle, body-based practice designed to help release deep muscular tension and support the body in managing stress and the effects of difficult or overwhelming experiences.
Developed by Dr. David Berceli, TRE® uses a series of simple exercises to activate the body’s natural neurogenic tremor mechanism—an involuntary shaking or vibrating response.
These natural tremors can help release muscular tension, settle the nervous system, and support a greater sense of relaxation, balance, and connection within the body.
TRE® is unique because the body leads the process. With guidance from a Certified TRE® Provider, you learn how to safely regulate the intensity and duration of the tremors, allowing the experience to unfold at a pace that feels manageable for you.
How Does TRE® Work?
When we experience stress—whether from everyday pressures, emotional overwhelm, difficult experiences, or physical strain—our bodies can respond with muscular tension and protective patterns that sometimes linger long after the stressful moment has passed.
TRE® uses a series of gentle exercises to activate the body's natural neurogenic tremor response. These involuntary tremors often begin in the legs or pelvis and may move throughout the body, helping muscles release tension and supporting the nervous system as it settles and regulates.
This isn't a workout. It's an opportunity to slow down, release, and reset.
TRE® can be adapted for many different bodies, ages, and levels of physical ability. Whether you're navigating everyday stress, carrying chronic tension, or simply wanting to feel more grounded and connected to your body, TRE® offers a gentle, body-based approach to relaxation, self-awareness, and nervous system regulation.
This workshop allows for 4 students.
Cost $40
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Event venue
308 Church St, Houma, LA, United States, Louisiana 70360
Tickets
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