Join Aviva and Nadia for a free 75-minute session with TRE® (tension, stress and trauma release) and myofascial release with massage balls.About this Event
Your body has been holding things. Stress, old tension, the low hum of too much. This class is an invitation to start putting some of it down.
Join Aviva and Nadia for a free 75-minute session with TRE® (tension, stress and trauma release) and myofascial release with massage balls. These two practices work with your body’s own wisdom to soften, shake, and release what’s been quietly accumulating.
We’ll weave through both modalities and close with a Q&A for our upcoming October retreat, Nourish + Release, in Chacala, Mexico. Come with any questions you have!
All levels and abilities welcome. No yoga experience required.
Event venue
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
Tickets
USD 0.00
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