Trauma Support Group - Sussex

Tuesdays, October 6 through November 24

1:00pm - 3:00pm each week

By registering for October 6, you are registering to attend the entire program.

This 8-week supportive group is designed for individuals who have experienced trauma and are looking for a safe, respectful, and confidential environment to begin or continue their healing journey. Participants will learn about the effects of trauma, develop healthy coping strategies, build resilience, and connect with others who share similar experiences. Through education, discussion, and practical tools, members will be supported in strengthening their emotional well-being and recovery.

Topics may include:

• Understanding trauma and its impact
• Managing stress, anxiety, and emotional triggers
• Building healthy coping skills
• Self-care and emotional regulation
• Developing resilience and hope
• Connecting with others in a supportive environment

Event venue & nearby stays

CMHANB Sussex Office, 38 Park Street, Sussex, Canada

Concerts, fests, parties, meetups — all the happenings, one place.

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