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Trauma Release Training - Bali is a six-day professional and experiential training focused on **breathwork, trauma release, somatic practices, trauma awareness, body de-armouring, emotional regulation and Kriya Yoga**.
The training combines theoretical education with direct personal experience and supervised practical work. It is designed both for individuals interested in personal development and greater emotional and body awareness, and for facilitators, coaches, bodyworkers, yoga teachers and other practitioners who wish to develop greater understanding of trauma-aware and body-based approaches.
Throughout the six days, participants explore how stress, emotional experiences and protective responses can manifest through the body, breath and nervous system. They learn to recognise common trauma responses, including activation, contraction, freeze and disconnection, and develop practical tools for responding to these states with greater awareness.
The training includes **conscious connected breathwork, somatic awareness, movement, emotional expression, body de-armouring, grounding, resourcing, felt-sense practices, meditation and Kriya Yoga**. Participants learn practical techniques for developing body awareness, recognising and communicating emotions, regulating heightened emotional states and supporting the safe expression and release of emotional tension.
An important part of the program is experiential learning. Participants receive facilitated trauma release and breathwork sessions themselves and also practise working in pairs under guidance and supervision. This allows them to experience the methods from both the participant and facilitator perspectives and to develop greater sensitivity, presence and responsibility when holding space for another person.
The professional component introduces principles of **trauma-aware facilitation, responsible space holding, boundaries, practitioner presence and recognition of trauma responses in others**. Participants are encouraged to respond to the individual needs and signals of the body rather than mechanically applying techniques.
Morning sessions include **Kriya Yoga, breathing practices, meditation and embodiment exercises**. The main educational sessions include theoretical instruction, demonstrations, guided experiential practices, breathwork, somatic exercises, body de-armouring and supervised partner work. Grounding and integration practices are incorporated throughout the program.
## PURPOSE & LEARNING OUTCOMES
The purpose of the training is to support participants in developing greater **body awareness, emotional intelligence, self-regulation and understanding of trauma responses**, while providing practical tools that can be integrated into their personal development or professional practice.
By the end of the training, participants will have been introduced to practical methods for:
* Recognising trauma and stress responses in themselves and others
* Conscious breathing and breathwork
* Somatic and body awareness
* Grounding and resourcing
* Emotional awareness, communication and expression
* Regulation during heightened emotional states
* Body de-armouring and emotional release practices
* Felt-sense and body-listening techniques
* Trauma-aware and responsible space holding
* Kriya Yoga, meditation and conscious breath practices
* Integration following intensive experiential processes
## DAILY FORMAT
The program runs approximately **08:00–19:00 daily**.
Each day includes morning Kriya Yoga, breathwork and meditation, breakfast, educational sessions, demonstrations, experiential practices, supervised partner exercises, lunch, rest periods and integration practices.
The six-day format allows participants to move progressively between education, personal experience, practical application and integration.
Sign up here: https:
//forms.gle/eAxTEaH9R9WEXn6K7
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Jalan Gianyar, Kemenuh Kel., Sukawati, Gianyar, 80582, Indonesia, Ubud Traveling and Tour, Jalan Raya Tengkulak Kaja, Kemenuh Kel., Sukawati, Gianyar, 80582, Indonesia, Ubud
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