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I wish you very welcome to this body- and nervous system oriented workshop on moving with the autonomic states, releasing the freeze response. What will we do:
- learn about the various autonomic states (ventral, sympathetic, dorsal, and everything in between) and
- find them as movements in the body; how does our body move when we are in different states
- especially explore the freeze response in various forms
- working with movement from one state to the other
- working with movement in and out of freeze
What you may take from this workshop:
- a deeper felt-sense connection to your autonomic states
- a better understanding of the freeze response
- a felt experience of moving in and out of freeze
- possibly a better control over your states and ability to regulate between them
When: Saturday 31/10 from 11:00-13:00
Where: Studio Jogamatka in Gorkeho 44
How much: 650czk
We will be a small group, no more than 8 people, so we have space to give individual attention, and ask and answer questions more deeply.
This workshop is trauma oriented, but intended as a workshop and not as therapy, so please come in this spirit.
To register, or ask any questions, please write me a message here or send a mail to [email protected]
For more information about me:
https://www.traumacoach-brno.com
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Event venue
Studio Jógamatka, Úvoz 422/47, 602 00 Brno, Česko, Brno, Czech Republic
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