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Organized by: Spiral Domain Studio — https://www.eventbrite.com/o/109665152831Conscious connected group breathwork for awakening, insight and arriving at a deep calm presence by connecting to your inner wisdom.
A 90 minute group breathwork workshop using conscious connected breathwork to develop new or deeper trust with our bodies, relieve anxiety and tension, explore our subconscious experience and connect to the beautiful potential of our own inner wisdom.
Flow of the Workshop:
Arrival and welcome
Introduction and reflections on the practice
Guided active breathwork to music
Guided deep rest
Re-integration and optional group sharing
Snacks and time to connect
Who is it for?
anyone struggling with anxiety, stress and depression
those looking for a way to connect to their bodies
space holders (therapists, care professionals, etc) who need a space to release and be held
anyone wanting insight and direction in their life
those in recovery from substance use or living with chronic illness
Pricing
General admission $40
Bring a friend - 2 tickets for $60
Sliding scale - no one turned away for lack of funds
Details
Doors at 6:45pm, event starts at 7 pm
Bring a yoga mat, blanket, comfy clothes, water bottle, eye mask, pen and journal (limited amount available)
Eat a lighter meal before the workshop
Breathwork has been a life changing practice for me navigating chronic illness, recovery from substance use and a deep desire to understand my gifts and purpose for this life. If you're looking for a way to feel more calm and at home in your body or seeking a deeper spiritual understanding come breathe with us!
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Event venue
421 Mulvey Ave E, 421 Mulvey Avenue East, Winnipeg, MB R3L 0R6, CA, Canada
Tickets
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Workshops in WinnipegMindfulness in WinnipegHealth-wellness in WinnipegMental-health in WinnipegMeditation in Winnipeg