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✨Transformational Breathwork with John✨This immersive session uses a continuous, connected breathing technique to help you move out of your usual thinking mind and into a deeper awareness of the body, breath and emotions.
As the breathing pattern develops, you may experience physical sensations, emotional release, moments of clarity or simply a profound sense of stillness and relaxation. Every experience is different, and there is no particular outcome you need to achieve.
John will guide you through the practice from beginning to end, creating a supportive space in which you can explore the breath at your own pace.
This session may be for you if you’re feeling:
• stressed, mentally busy or overwhelmed
• disconnected from yourself or your body
• emotionally stuck or in need of space to process
• curious about using breathwork for self-exploration
• ready to slow down
💫No previous breathwork or yoga experience is necessary💫
▶️Book your space here: https://momence.com/l/ymhqAmJ7
📅 SUNDAY 25TH OCTOBER 2026
⏰ 12:00-13:30
📍 114 High Street, Rochester ME1 1JT
www.sevenchakras.com
#breathwork #medway #rochester #breathworkwithjohn #yogamedway
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Seven Chakras Yoga Studio - 114 High Street, Rochester, ME1 1JT, United Kingdom
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