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Transformational Breathwork Journey ✨️ 3 hours · 1 November, 12.00–15.00
· Yoga Kendra · 500 kr ✨️
⭐️ Tickets / Booking:
https://yogakendra.se/#courses-events
Welcome to a deep and transformational breathwork journey, designed to release, reset and rebalance your being on every level — emotionally, physically and mentally.
Transformational Breathwork takes you inward, past the thinking mind, into the body and your subconscious mind. This is where stress, tension, unresolved emotions and old programs can be accessed and released. And in that expanded, wider, and quieter state, you gain insight to your own thoughts, patterns and behaviours with a clarity that thinking alone can give you.
My approach combines the depth of Rebirthing Breathwork with Soma Breath where the music and rhythmic breathing has a powerful role in the journey — Conscious connected breathing, breath holds and energy locks, and somatic bodywork that helps the body release what surfaces. It makes for a journey that is both deeply freeing and genuinely transformative.
Everything rests on safety. We land first, go deep together, and come back down slowly, with real time to rest and integrate before you step back out into the world.
Whether you are completely new to breathwork or more experienced, you are warmly welcome. We create a safe environment and give a thorough introduction, so you have the best possible conditions to experience the power and potential that breathwork holds.
Welcome — Mattias Forssblad
Schedule
- Introduction
- Grounding the body with shaking & movement
- Intention, visualization & meditation
- Breathwork journey
- Integration, sharing & closure
ABOUT MATTIAS
Mattias has 15 years of experience in meditation, breath and spiritual practice, and for the last years has focused on facilitating transformation, healing and empowerment for groups and individuals through transformational breathwork and coaching. He has guided thousands of people through transformative breathwork sessions and is trained as a Level 3 Rebirthing Breathworker, as well as with Soma Breath and Jon Paul Crimi's school. He is also an experienced meditation teacher, bodyworker and healer.
WHAT OTHERS HAVE SAID ABOUT MATTIAS' BREATHWORK JOURNEYS
"Mattias is such a powerful facilitator that knows exactly how to guide you into the wisdom of your own body. The breathwork group experience was something that I'll never forget, that felt like a whole trip into the subconscious mind. He guides safely and warmly with a grounded presence. It made me fall in love with my breath and I have continued to explore its depths afterwards. I highly recommend this work to everyone interested."
— Nicolina
"Mattias is a fantastic breathwork facilitator and is very good at holding a safe, secure and welcoming space. He leads with warmth and according to the group's needs. Experiencing the effects of his sessions has been something entirely new for me. I have experienced deep healing and felt energies in my body in a whole new way. You leave feeling lighter and more whole."
— Ylva
"I'm still completely blown away from the workshop you held, to be honest. It gave me so much clarity on a deep pattern I had for so long."
— Emilia
PRACTICAL
What to bring: comfortable clothes, your own blanket and a pillow if you like, a water bottle. Mats are available at the studio. Come 10 minutes early so we can start together. Eat lightly and avoid a heavy meal in the two hours before.
HEALTH & CONTRA-INDICATIONS
This is a long and powerful breath journey, so a few conditions call for a conversation first. If any of the following apply to you, please get in touch before registering and we'll find out together whether this is right for you — many people with these can participate, it just needs a short check-in.
Pregnancy, asthma, cardiovascular disease or irregularities including prior heart attack, high blood pressure, glaucoma or detached retina, epilepsy, psychosis, bipolar disorder or schizophrenia, hospitalization for a psychiatric condition or emotional crisis in the past 10 years, severe PTSD, osteoporosis, recent injury or surgery, history of stroke or seizures, family history of aneurysms, hypoglycaemia or diabetes, blood-thinning medication such as Coumadin.
Questions? Mattias — [email protected] · 070-005 67 74
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Event venue
Yoga Kendra, Friisgatan 6C,Malmö, Sweden, Malm
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.