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Transform your life with Qigong. Your journey toward greater balance, vitality, and well-being begins here.
Along with the calming breathwork that naturally accompanies Qigong’s smooth, slow-flowing movements, this three-week course will also incorporate some controlled, dynamic breathwork techniques. Together, these practices will help you regulate your nervous system and experience powerful, immediate, and lasting benefits for both mind and body.
The gentle, rhythmic movements of Qigong effectively reduce stress, build stamina, enhance vitality, and strengthen the immune system. Regular practice relaxes the mind, muscles, tendons, joints, and internal organs, while also improving posture, balance, flexibility, circulation, blood pressure, cholesterol levels, hormone balance, kidney function, digestion, and cognitive clarity.
One of Qigong's most significant long-term benefits is reestablishing the connection between the mind, body, and spirit. Practitioners often pursue Qigong for various reasons, including maintaining health, healing physical ailments, calming the mind, and reconnecting with their inner selves. When these aspects of existence align, individuals experience a more positive outlook on life, fewer harmful behaviors, and a balanced lifestyle that fosters harmony, stability, and greater enjoyment in life
The course will take place every Thursday for one and a half hours over three weeks. After this initial period, participants who wish to continue their practice can attend ongoing classes at the same time each Thursday for one hour.
Please wear loose, comfortable clothing, bring water to stay hydrated, and, if possible, arrive at least 10 minutes early.
To ensure a more personalized experience, the course will be limited to just 9 participants.
Anyone with a genuine desire to uplift their life is welcome to join; no prior experience is required.
The total cost for the 3-week Qigong Course is $120.
Refunds will not be granted for cancellations made less than 14 days prior to the event.
My website... https://qigongisawayofbeing.com/
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Event venue
Zen Within Wellness Centre, 4 Edward St, Bunbury WA 6230, Australia, Bunbury
Tickets
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