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Taking radical care of ourselves and each other by stepping into our bodies as fully as possible and experiencing where we are in the moment...in a supportive community.This practice is what you bring to it. Dance for 50+ minutes in a free-form style that makes room for every person to respond to the music in their own way…
yoga, walking meditation, vocalizing, internal exploration, playful partnering; everyone making room for everyone else. The playlist starts and ends in a meditative state. There are often a couple of earthy songs in the mix to ground us with drums or nature-inspired lyrics, and the middle songs are chaotic and driving. I’ve experienced our dances as movement through emotional responses to music that help loosen up places where we might be stuck. Open to all genders. Invite friends. The more energy we create together, the more powerful our dance can be!
$8 suggested donation helps support the space, but please don’t let money keep you from coming, and pay more if you can. We want you on the dance floor!
Bring a full water bottle and wear clothing that allows you to move freely and layer as needed. Please bring clean shoes if going barefoot isn’t an option for you.
Questions? Contact Jess Fischer at 612-810-6855 or [email protected].
To see playlists go to cloverleaf.myportfolio.com/dance.
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Menomonie Family Learning Center, C & H Storage, 503 Cedar Ave E, Menomonie, WI 54751, United States
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