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Want to get more out of your workouts? Learn how periodization can help you structure your training, improve performance, make progress more effectively, and reduce your risk of injury.Join Matthew Johns, our Wellness Director, for a practical discussion on how to approach your training with purpose and make your workouts work harder for you.
Registration is not required.
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125 W High St, Bellefonte, PA 16823-1624, United States
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Concerts, fests, parties, meetups — all the happenings, one place.