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What do you want your body to help you do? Play with your kids, travel, move comfortably, climb stairs with less effort, carry groceries, or stay independent as you age? Join Bee of BEEST MODE FIT to explore how strength training, walking, and mobility support the life you want to live. Try beginner-friendly movement options and create a realistic weekly plan that fits your goals and schedule.All fitness levels are welcome. No previous class attendance required!
This workshop is free to attend, but space is limited! Please register in advance through RecDesk using the ticket link in this event to reserve your spot.
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Event venue
Decatur Recreation Center, 336 Beltline Rd SW, Decatur, AL 35601, United States
Tickets
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